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Yummly User: "First time trying it tonight. Kids gagged while I…" Read More
13Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. cooked chicken breasts (diced)
- 2 Tbsp. all purpose flour
- 2 Tbsp. butter (unsalted)
- 10 oz. skim milk
- 1 pinch white pepper
- 1 tsp. italian seasoning
- 1 Tbsp. Parmesan cheese (grated)
- 7 oz. penne pasta (whole wheat)
- 2 orange bell peppers (or yellow, chopped)
- 1 zucchini (chopped)
- 12 oz. broccoli (chopped)
- 1/3 cup Monterey Jack cheese
- nonstick cooking spray
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium190mg8% |
Potassium770mg22% |
Protein16g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A60% |
Vitamin C270% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(41)

Yummly User 2 months ago
First time trying it tonight. Kids gagged while I made it. Two out of the three tasted it and decided it was good! It is a wee bit bland. I did add more of the cream sauce, salt and pepper, and I took advice from the reviews and sauteed my veggies first. Next time I will definitely cook the chicken before adding it all together. The chicken took a while to cook and the noodles burned a little. Overall, it was a hit and will be made again with some adjustments made!

Yummly User 2 months ago
Fantastic flavor & beautiful presentation.
Took advice from reviews & doubled the sauce, sautéed veggies & veggies first. Sprinkled w cayenne pepper before baking. A little garlic salt before serving & you have a restaurant quality dish. Very satisfying, & great texture.

Yummly User 2 years ago
Good, but bland. Could use more spices and some garlic.

Yummly User 2 years ago
It was pretty bland. I’d add garlic, salt, and red pepper flakes next time. I liked the bell peppers crunchy.

Yummly User 2 years ago
Delicious! Quick and easy. The vegetables with the chicken and pasta were a perfect fit! I will make again.

Yummly User 3 years ago
Turned out delicious! I took out a little of the cheese to make it a bit healthier and I wasn’t disappointed! Thank you!

Yummly User 3 years ago
The zucchini was not cooked at all and I should’ve read reviews first to double the sauce and sauté the veggies it was ok but my husband and son didn’t eat more then a couple bites will not make again

Yummly User 3 years ago
Easy and a yummy dish to eat and its light.

Yummly User 3 years ago
fried chicken with bit of italian spice. added mushrooms, onions and garlic. these were sauteed with one pepper, zucchini salt/pepper to taste. tasted meal thru each step for spicing. probably used 9 oz pasta instead of 7 oz. husband enjoyed, would have again.

Yummly User 3 years ago
Very good! Made as recipe states. Added some extra cheese on top!😉.

Yummly User 3 years ago
This was really yummy... however I read the reviews on their page so I made the following changes: subbed rice for pasta (we aren’t pasta eaters), added onion which I carmelized and added a cloves of garlic, added salt, and used 2% milk because that’s what we drink. I also seasoned and baked the chicken. It was a big hit and we will make it again!

Yummly User 4 years ago
I loved the dish. Our family finished the entire thing!

Yummly User 4 years ago
Needed more seasoning and sauce.

Yummly User 4 years ago
It was very good, but definitely needs more sauce! I would double it next time.

Yummly User 4 years ago
It was very good. I took the advice of others and seasoned everything well and sauteed the veggies. I'll definitely make again.

Yummly User 5 years ago
Nice and light. Needed a little more spice/flavor in the chicken.

Yummly User 5 years ago
Loved it. Next time I will make just a bit more sauce. Otherwise, delightful.

Yummly User 5 years ago
Turned out great BUT it is not a meal if you don’t have an hour to prepare...it would be wonderful to be able to prepare 90% in the oven rather than cooking the chicken then the sauce and the pasta and veggies Then baking for 30-35 mins

Yummly User 5 years ago
Turn out great and my family loved it

Yummly User 5 years ago
It’s very delicious, I substituted a few things like the cheese, veganized it

Yummly User 5 years ago
Was delicious! It was missing something so I added some salt free garlic and herb seasoning, which did the trick!

Yummly User 5 years ago
Taste okay but the amount of sauce was absolutely not enough. Nothing like the picture shows!

Yummly User 5 years ago
Super tasteful super nutritious

Yummly User 5 years ago
It was very delicious. I did season the chicken when I cooked it. I also sautéed garlic in the butter to add more flavor to the sauce. I did add extra Italian seasoning. I like robust flavors. Next time I make this recipe, I will sauté the peppers. The texture was a little off since everything else was soft. Overall a very good dish.

Yummly User 6 years ago
Enjoyed the meal. Would use slightly less vegetables to even out a bit.

Yummly User 6 years ago
Excellent flavor, crispy vegetables and low calorie!

Yummly User 6 years ago
I really liked this! I didn’t find it bland, as some of the other reviews stated, but I did find it a bit dry. I will make it again and double the “white sauce” recipe (I know it will be less healthy that way, but I still want to see how it tastes with more sauce).

Yummly User 6 years ago
My boyfriend was crazy for this. Still talks about how delicious it was for a health dinner

Yummly User 6 years ago
Made this tonight! Taste so delicious my family loved it I would leave it uncovered for another 15 mins to melt the cheese just right 🤤

Yummly User 6 years ago
This recipe was simple and delicious! I would definitely make it again :)