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Yummly User: "I loved all the veggies!" Read More
10Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups broccoli (roughly chopped)
- 1 cup grated carrot
- 1/4 cup cream (cashew)
- 2 Tbsp. all purpose flour
- 1 Tbsp. avocado oil
- 3 cloves garlic (small, minced)
- 1 cup almond milk (or regular milk if not vegan)
- 2 cups water (or vegetable stock)
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Yummly User 10 months ago
I loved all the veggies!
Yummly User a year ago
This was sooo easy to make and tasted great!!!! This will be a go to for my family!!
Yummly User 2 years ago
Sooo delicious!Easy to make .
Yummly User 2 years ago
Delish! I used regular whole milk, and no cream… and also used chicken stock instead of water or veggie. This will be a weekly staple! If you have a family, at least double the recipe.
Yummly User 2 years ago
Delicious and filling
Yummly User 3 years ago
It was Good and Light and Not Heavy and My Husband Loved It and so Did I
. We are both trying to watch our Weight . Thank You for this Light and Simple to Make Soup anytime.
Yummly User 3 years ago
Very simple and turned out great. I substituted the cashew cream with heavy whipping, so a bit more calories, but very tasty.
Yummly User 3 years ago
Delicious. My family really enjoyed this. I waited until they were finished to tell them it was completely vegan and they were pleasantly surprised.
Yummly User 3 years ago
Really good. I had to triple the recipe for our family of 5 so we could just have with bread. Seemed to be easier to not form clumps with the bigger recipe too. Will be in our dinner rotation for sure!
Yummly User 3 years ago
it was delicious. i did use regular milk, flour, and sour crean though...i am not vegan.
Yummly User 7 years ago
This soup turned out great! It was creamy and fulling. Served it with garlic bread.