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Healthy Creole-Style Cauliflower Rice Jambalaya
DETOXINISTA16Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 yellow onion (chopped)
- 1 green bell pepper (chopped)
- 4 celery stalks
- 3 cloves garlic
- 1/2 chile (jalapeño, seeded and finely chopped)
- 2 tomatoes (large, chopped)
- 5 1/2 tsp. paprika
- 1 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 1/2 tsp. dried oregano
- 1 head cauliflower (about 2 pounds, cut into florets)
- 5 1/2 tsp. fine sea salt
- 1/4 cup tomato paste
- 1 tsp. tamari (gluten-free soy sauce)
- 1 1/2 cups beans (cooked, or 1, 15-ounce can beans, rinsed and drained, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium3550mg148% |
| Potassium1110mg32% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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