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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 3/4 cup oats (old fashion)
- 1/2 tsp. cinnamon
- 1 tsp. baking powder
- 1 egg
- 1 tsp. vanilla
- 1/3 cup canola oil (melted)
- 1 cup non fat plain greek yogurt
- 4 oz. light cream cheese
- 2 Tbsp. sweetener (choice, maple syrup honey, very ripe banana, etc)
- 1 kiwi
- 1/2 banana
- 1 peach
- 1 container blueberries
- 1 container strawberries
- 1 container raspberries
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium370mg15% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber9g36% |
| Sugars47g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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