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Healthy Greek Chicken Meal Prep Bowls
ALLY'S COOKING22Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole milk Greek yogurt
- 1 cucumber
- 1 tsp. garlic powder (divided)
- 2 1/2 tsp. salt (divided)
- 3 Tbsp. extra-virgin olive oil (divided)
- 1 Tbsp. white vinegar
- 1 Tbsp. dill (minced fresh dill, dried dill weed, or dill paste all work fine)
- 1 lb. skinless chicken breasts (boneless, cut into 4- 4oz. portions)
- non-stick cooking spray
- 3/4 Tbsp. italian seasoning
- 1/2 tsp. corn starch
- 1/2 tsp. black pepper
- 1/2 tsp. onion powder
- 1/2 tsp. paprika
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1 cup farro (dried, or other whole grain like quinoa or brown rice)
- 20 cherry tomatoes (quartered)
- 1/4 red onion (diced)
- 20 black olives (pitted & halved, chopped)
- 1 Tbsp. red wine vinegar
- 1 lemon (juiced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol75mg25% |
Sodium1730mg72% |
Potassium1020mg29% |
Protein31g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A20% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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