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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cracked freekeh
- 2 1/2 cups water
- 1/2 English cucumber
- 1 red bell pepper
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/2 cup crumbled feta cheese
- salt
- pepper
- black olives
- fresh tomatoes
- veggies (extra)
- 1/4 cup extra virgin olive oil
- 2 Tbsp. red wine vinegar
- 1 Tbsp. Dijon mustard
- 1/2 tsp. dried parsley (or 1 tsp fresh)
- 1/2 tsp. garlic powder
- 1/4 tsp. dried oregano
- 1/4 tsp. dried basil
- 1/8 tsp. salt
- black pepper (optional + to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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