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Healthy Greek Mason Jar Salads
EASY BUDGET RECIPES34Ingredients
25Minutes
830Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup extra virgin olive oil (– $1.16)
- 1/4 cup red wine vinegar (– $0.26)
- 1 Tbsp. lemon juice (– $0.07)
- 1 large garlic clove (– $0.05)
- 1/2 tsp. Dijon mustard (– $0.01)
- 3/4 tsp. dried oregano (– $0.03)
- 1/4 tsp. salt (– $0.01)
- 1/4 tsp. ground black pepper (– $0.02)
- 1 dry pint grape tomatoes (– $1.97)
- 15.5 oz. garbanzo beans (– $0.86)
- 1 cucumber (large, – $0.48)
- 1 chopped bell pepper (large, – $0.83)
- 1/2 small red onion (– $0.37)
- 2 cups chicken (shredded, – $2.08)
- 1/2 cup feta cheese (– $1.32)
- 1 cup Kalamata olives (Greek, drained – $1.74)
- 5 cups chopped romaine lettuce (– $0.50)
- 1/2 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 Tbsp. lemon juice
- 1 large garlic clove (grated)
- 1/2 tsp. Dijon mustard
- 3/4 tsp. dried oregano
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 dry pint grape tomatoes (rinsed and drained)
- 15.5 oz. garbanzo beans (drained)
- 1 cucumber (large, rinsed and chopped)
- 1 large bell pepper (any color chopped)
- 1/2 small red onion (sliced)
- 2 cups chicken (shredded)
- 1/2 cup feta cheese
- 1 cup Kalamata olives (Greek, drained)
- 5 cups chopped romaine lettuce
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1430mg60% |
| Potassium1090mg31% |
| Protein44g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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