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Healthy Greek-Style Salmon Salad
THE MEDITERRANEAN DISH17Ingredients
17Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. hearts of romaine lettuce (chopped)
- 10 oz. cherry tomatoes
- 1 bell pepper (any color, cored and sliced into rounds)
- 1 English cucumber (sliced into rounds)
- 2 shallots (sliced)
- pitted kalamata olives (to your liking)
- Greek feta (Quality, blocks, to your liking)
- 1/2 cup extra virgin olive oil (quality, I used Greek Early Harvest EVOO)
- 2 lemons (large)
- 2 garlic cloves (roughly chopped)
- 30 fresh mint leaves (no stems, about 7 grams or so)
- 1 tsp. dried oregano
- 1/2 tsp. sweet paprika
- 1 lb. salmon fillet (cut into 4 equal pieces)
- kosher salt
- black pepper
- dried oregano (a generous pinch 1 1/2 tsp or more to your liking)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol70mg23% |
Sodium380mg16% |
Potassium1410mg40% |
Protein30g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A170% |
Vitamin C190% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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