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Healthy Instant Pot Zuppa Toscana
GET INSPIRED EVERYDAY!14Ingredients
20Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bacon (6 oz, see notes)
- 1 lb. mild Italian sausage (see notes)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. fennel seeds (crushed, see notes)
- 1 tsp. Italian seasoning (see notes)
- 2 cloves garlic (minced)
- 1 onion (diced 1/4″, 3 cups)
- 4 yukon gold potatoes (1 lb 3 oz, diced into 1″ cubes)
- 4 cups homemade chicken stock (see notes)
- 1 tsp. sea salt (or to taste)
- 1/2 bunch kale (washed, ribs remove and thinly sliced, 4 cups)
- 1 cup coconut cream (see notes)
- sea salt
- freshly ground black pepper
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium2240mg93% |
| Potassium1980mg57% |
| Protein37g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C160% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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