Healthy Jambalaya Recipe | Yummly
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Healthy Jambalaya

SKINNY MS
24Ingredients
50Minutes
460Calories
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Healthy Jambalaya

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Ingredients

US|METRIC
10 SERVINGS
  • 2 Tbsp. olive oil
  • 1 yellow onion (diced)
  • 1/2 cup celery (chopped)
  • 4 cloves garlic (minced)
  • 1 small jalapeno pepper (minced, optional)
  • 1/2 cup green bell pepper (chopped)
  • 1/2 cup red bell pepper (chopped)
  • 2 Tbsp. tomato paste
  • 30 oz. diced tomatoes (no-sugar added)
  • 3 cups low sodium vegetable broth
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1 tsp. dried thyme
  • 2 tsp. smoked paprika
  • 1 Tbsp. chili powder
  • 1/2 tsp. dried cayenne pepper
  • 1 tsp. kosher salt
  • 1/4 tsp. ground black pepper
  • 3 cups brown rice (cooked)
  • 15 oz. butter beans (drained and rinsed)
  • 15 oz. kidney beans (drained and rinsed)
  • 15 oz. black beans (drained and rinsed)
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 cup fresh parsley, chopped
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium1470mg42%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber15g60%
    Sugars9g18%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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