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13Ingredients
15Minutes
460Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup almond milk (Plus Protein, divided, for Blueberry Banana Smoothie)
- 1/4 cup quick oats (for Blueberry Banana Smoothie)
- 5 5/16 nonfat blueberry greek yogurt (or strawberry, for Blueberry Banana Smoothie)
- 1/2 banana (overripe, chilled, for Blueberry Banana Smoothie)
- 1/2 cup fresh blueberries (chilled, for Blueberry Banana Smoothie)
- 6 ice cubes (for Blueberry Banana Smoothie)
- 1 cup almond milk (Plus Protein, divided, for Pina Colada Smoothie)
- 1/4 cup quick oats (for Pina Colada Smoothie)
- 5 5/16 nonfat vanilla greek yogurt (or Strawberry, for Pina Colada Smoothie)
- 1/2 banana (overripe, chilled, for Pina Colada Smoothie)
- 1/2 cup fresh pineapple (diced, chilled, for Pina Colada Smoothie)
- 1/4 tsp. coconut extract (for Pina Colada Smoothie)
- 6 ice cubes (for Pina Colada Smoothie)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium1070mg31% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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