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Healthy Sheet Pan Sausage and Veggies
THE COOKING JAR16Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. sausage (/kielbasa, sliced into 1/2” rounds)
- 1 green bell pepper (yellow/red/, chopped or 6 mini sweet bell peppers)
- 1 medium yellow onion (chopped)
- 1 zucchini (cut into half moons)
- 1 cup cherry (/grape tomatoes)
- 2 cups broccoli
- 3 Tbsp. olive oil
- 1 Tbsp. Italian seasoning
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- salt
- pepper
- 1 tsp. red pepper flakes (optional for heat)
- fresh Parmesan cheese (Grated, optional)
- fresh parsley, chopped (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol70mg23% |
Sodium850mg35% |
Potassium780mg22% |
Protein18g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A25% |
Vitamin C140% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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