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Ingredients
US|METRIC
8 SERVINGS
- 1 cup Greek yogurt
- 1 cup low fat cottage cheese (small curd)
- 8 oz. spinach (frozen, thawed and drained)
- 6 oz. artichokes (in water, drained)
- 1/2 cup mozzarella (skim, shredded)
- 2 Tbsp. Parmesan
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- black pepper (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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