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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red onion (diced)
- 1/2 cup celery (diced)
- 4 cloves garlic (minced)
- 1 green bell pepper (finely chopped)
- 1 red bell pepper (finely chopped)
- 14 oz. fire roasted tomatoes (canned)
- 2 Tbsp. olive oil
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 1 tsp. paprika
- 1/4 tsp. red chili flakes (dried)
- 2 Tbsp. soy sauce
- 1/4 tsp. ground black pepper
- 1/2 tsp. salt
- 4 cups brown rice (cooked)
- 19 oz. bean (canned six, medley, drained and rinsed)
- 1/4 cup fresh parsley, chopped (plus more for garnish)
- 1/2 cup green onions (chopped, plus more for garnish)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium1370mg39% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate170g57% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(20)
Yummly User 2 years ago
Love, love, loved it.
Yummly User 2 years ago
really yummy! followed the instructions exactly. a little bit spicy for me but the flavors were fantastic. i knocked 2 stars off just because the portions in the recipe are huge. i was completely sick of the dish by day 3 of leftovers
Yummly User 3 years ago
Added Cajun Seasoning because it made sense to me. Hubby said it was DELICIOUS!
Yummly User 3 years ago
Not bad -- I would reduce the amount of parsley (maybe only as a garnish) and add bay leaves. Hot sauce is needed. Try Emeril's jambalaya recipe if you're looking for something different/better
Yummly User 3 years ago
Made exactly as written, turned out great!
Yummly User 3 years ago
This was delicious! I'll definitely be making again.
Yummly User 3 years ago
This is very yummy. Well-seasoned. Definitely one to make again. Used half can of garbanzo beans and one can dark kidney beans. Also threw in some jalepenos peppers (one). Otherwise kept recipe exactly as written.
Yummly User 3 years ago
This dish was so good and easy to make Yum!!
Yummly User 4 years ago
It was a little disappointing. I felt it was just a huge pot of rice and vegetables. Could have been better but there are some good flavors.
Yummly User 4 years ago
Turned out ok. Needs a bit if practice, esp my rice cooking skills.
Yummly User 4 years ago
Wonderful you can add all sorts of vegetables I used broccoli, carrots, sugar peas and beans and it’s even better
Yummly User 4 years ago
Delicious & easy would certainly recommend this dish.
Yummly User 4 years ago
Easy to make and really good!
Yummly User 4 years ago
Easy and really tasty.
Yummly User 4 years ago
great easy meal to make.
Yummly User 4 years ago
Turned out very good!
Yummly User 4 years ago
Easy and quick to make
Yummly User 5 years ago
Good overall but not exceptionally great
Yummly User 6 years ago
I added a little shrimp but the dish overall was great!
Yummly User 6 years ago
Delicious ! I added a chicken bullion cube