Healthy and Hearty Vegetarian Jambalaya Recipe | Yummly
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Healthy and Hearty Vegetarian Jambalaya

LORD BYRON'S KITCHEN(19)
Yummly User: "Added Cajun Seasoning because it made sense to me…" Read More
19Ingredients
50Minutes
860Calories
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Healthy and Hearty Vegetarian Jambalaya

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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup red onion (diced)
  • 1/2 cup celery (diced)
  • 4 cloves garlic (minced)
  • 1 green bell pepper (finely chopped)
  • 1 red bell pepper (finely chopped)
  • 14 oz. fire roasted tomatoes (canned)
  • 2 Tbsp. olive oil
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1 tsp. dried thyme
  • 1 tsp. paprika
  • 1/4 tsp. red chili flakes (dried)
  • 2 Tbsp. soy sauce
  • 1/4 tsp. ground black pepper
  • 1/2 tsp. salt
  • 4 cups brown rice (cooked)
  • 19 oz. bean (canned six, medley, drained and rinsed)
  • 1/4 cup fresh parsley, chopped (plus more for garnish)
  • 1/2 cup green onions (chopped, plus more for garnish)
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    NutritionView More

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    860Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories860Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium1370mg39%
    Protein22g43%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate170g57%
    Dietary Fiber15g60%
    Sugars7g14%
    Vitamin A70%
    Vitamin C160%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(19)

    Reviewer Profile Image
    Yummly User 3 months ago
    really yummy! followed the instructions exactly. a little bit spicy for me but the flavors were fantastic. i knocked 2 stars off just because the portions in the recipe are huge. i was completely sick of the dish by day 3 of leftovers
    Reviewer Profile Image
    Yummly User a year ago
    Added Cajun Seasoning because it made sense to me. Hubby said it was DELICIOUS!
    Reviewer Profile Image
    Yummly User a year ago
    Not bad -- I would reduce the amount of parsley (maybe only as a garnish) and add bay leaves. Hot sauce is needed. Try Emeril's jambalaya recipe if you're looking for something different/better
    Reviewer Profile Image
    Yummly User 2 years ago
    Made exactly as written, turned out great!
    Reviewer Profile Image
    Yummly User 2 years ago
    This was delicious! I'll definitely be making again.
    Reviewer Profile Image
    Yummly User 2 years ago
    This is very yummy. Well-seasoned. Definitely one to make again. Used half can of garbanzo beans and one can dark kidney beans. Also threw in some jalepenos peppers (one). Otherwise kept recipe exactly as written.
    Reviewer Profile Image
    Yummly User 2 years ago
    This dish was so good and easy to make Yum!!
    Reviewer Profile Image
    Yummly User 2 years ago
    It was a little disappointing. I felt it was just a huge pot of rice and vegetables. Could have been better but there are some good flavors.
    Reviewer Profile Image
    Yummly User 2 years ago
    Turned out ok. Needs a bit if practice, esp my rice cooking skills.
    Reviewer Profile Image
    Yummly User 2 years ago
    Wonderful you can add all sorts of vegetables I used broccoli, carrots, sugar peas and beans and it’s even better
    Reviewer Profile Image
    Yummly User 2 years ago
    Delicious & easy would certainly recommend this dish.
    Reviewer Profile Image
    Yummly User 3 years ago
    Easy to make and really good!
    Reviewer Profile Image
    Yummly User 3 years ago
    Easy and really tasty.
    Reviewer Profile Image
    Yummly User 3 years ago
    great easy meal to make.
    Reviewer Profile Image
    Yummly User 3 years ago
    Turned out very good!
    Reviewer Profile Image
    Yummly User 3 years ago
    Easy and quick to make
    Reviewer Profile Image
    Yummly User 3 years ago
    Good overall but not exceptionally great
    Reviewer Profile Image
    Yummly User 5 years ago
    I added a little shrimp but the dish overall was great!
    Reviewer Profile Image
    Yummly User 5 years ago
    Delicious ! I added a chicken bullion cube

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