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Description
BHG
Ingredients
US|METRIC
12 SERVINGS
- 10.75 oz. reduced sodium condensed cream of chicken soup (reduced-fat and)
- 1 cup reduced fat sharp cheddar cheese (shredded, 4 ounces)
- 1/2 cup fat free milk
- 1/2 cup sour cream (light dairy)
- 1/3 cup finely chopped onion (or 2 tablespoons dried minced onion)
- 1/2 tsp. ground black pepper
- 30 oz. hash brown potatoes (frozen shredded or diced, thawed)
- 1/2 cup crushed cornflakes (or crushed wheat cereal flakes)
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Directions
- Preheat oven to 350 degrees F. Lightly grease a 2-quart rectangular baking dish; set aside. In a very large bowl, combine soup, cheese, milk, sour cream, onion, and pepper. Stir in potatoes. Spread mixture evenly in prepared baking dish.
- Cover and bake for 45 minutes; stir potatoes. Sprinkle with cornflakes. Bake, uncovered, for 20 to 25 minutes more or until heated through and bubbly. Let stand for 10 minutes before serving.
- Nutrition Facts (Heart-Healthy Cheesy Potatoes) Per serving: 129 kcal cal., 3 g fat (2 g sat. fat, 0 g polyunsaturated fat, 0 g monounsatured fat), 11 mg chol., 236 mg sodium, 20 g carb., 1 g fiber, 1 g sugar, 5 g pro. Percent Daily Values are based on a 2,000 calorie diet
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium310mg13% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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