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Hearty Ajiaco: Colombian Chicken and Potato Stew
THE SPRUCE EATS17Ingredients
9Hours
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 chicken breasts (large, bone-in and skin on, about 1 1/2 pounds)
- 1 yellow onion (large, roughly chopped)
- 5 cloves garlic ( , roughly chopped)
- 1 Tbsp. coarse salt
- 1 Tbsp. freshly ground pepper
- 2 Tbsp. olive oil
- 4 cups chicken stock
- 1 1/2 lb. potatoes (mixed, red, Yukon gold, and russets; peeled and cut into bite-size chunks)
- 3 ears fresh corn
- 1 1/2 cups frozen corn kernels
- 1 bunch cilantro (with stems, washed well and tied with twine)
- 1 bunch green onions (washed and tied with twine)
- 2 Tbsp. guascas (dried )
- 2 avocados ( , pitted, peeled and thinly sliced)
- 1/2 cup crema mexicana (sour cream, or creme fraîche)
- 1/2 cup Cilantro leaves (chopped)
- 2 Tbsp. capers (drained, chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol55mg18% |
Sodium1380mg57% |
Potassium1250mg36% |
Protein23g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A15% |
Vitamin C50% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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