High-Fiber Mexican Summer Salad Recipe | Yummly
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High-Fiber Mexican Summer Salad

REBOOT WITH JOE
13Ingredients
20Minutes
200Calories
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High-Fiber Mexican Summer Salad
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Ingredients

US|METRIC
4 SERVINGS
  • 2 ears of corn
  • 2 tomatoes
  • 1 avocado
  • 1 cup black beans
  • 1 lime
  • 4 scallions ( chopped)
  • 1 handful cilantro (coriander)
  • 1 handful fresh chives
  • 1 tsp. cumin
  • 1 tsp. chipotle powder
  • sea salt (Sea or Himalayan, to taste)
  • fresh ground black pepper (to taste)
  • 1/4 cup quinoa (optional)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium720mg21%
    Protein7g
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber10g40%
    Sugars3g
    Vitamin A30%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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