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Yummly User: "These muffins are sooooooo tasty AND healthy! The…" Read More
14Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups bran cereal (the kind that looks like little sticks)
- 1/4 cup ground flax seed
- 1 cup milk (any kind, you can use regular milk or almond, or coconut work well too)
- 1/4 cup applesauce
- 1/4 coconut oil (– Cup)
- 1 egg
- 2/3 cup honey
- 1 Tbsp. chia seeds
- 1/2 tsp. vanilla
- 1 cup whole wheat flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 cup blueberries fresh (or frozen)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol60mg20% |
Sodium890mg37% |
Potassium580mg17% |
Protein13g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate103g34% |
Dietary Fiber18g72% |
Sugars57g |
Vitamin A2% |
Vitamin C15% |
Calcium35% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yummly User 4 years ago
These muffins are sooooooo tasty AND healthy! They have become a standard, easy, breakfast for family.
Yummly User 5 years ago
Surprisingly yummy and healthy!
Yummly User 5 years ago
Delicious moist muffins!!
Yummly User 7 years ago
These are a hearty and healthy way to start the day! Very tasty as well. We thought they were too sweet with the amount of honey in the recipe and therefore use half the honey in the recipe.
Yummly User 7 years ago
Yummy!! The bran cereal provided a little texture to make them not your typical boring bran muffins.