High Fiber Muffins (Packed with Superfoods!) Recipe | Yummly
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High Fiber Muffins (Packed with Superfoods!)

FAR FROM NORMAL(5)
Yummly User: "These muffins are sooooooo tasty AND healthy! The…" Read More
14Ingredients
55Minutes
490Calories
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High Fiber Muffins (Packed with Superfoods!)
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups bran cereal (the kind that looks like little sticks)
  • 1/4 cup ground flax seed
  • 1 cup milk (any kind, you can use regular milk or almond, or coconut work well too)
  • 1/4 cup applesauce
  • 1/4 coconut oil (– Cup)
  • 1 egg
  • 2/3 cup honey
  • 1 Tbsp. chia seeds
  • 1/2 tsp. vanilla
  • 1 cup whole wheat flour
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 1 cup blueberries fresh (or frozen)
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories490Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium890mg37%
    Potassium580mg17%
    Protein13g
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber18g72%
    Sugars57g
    Vitamin A2%
    Vitamin C15%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(5)

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    Yummly User 3 years ago
    These muffins are sooooooo tasty AND healthy! They have become a standard, easy, breakfast for family.
    Reviewer Profile Image
    Yummly User 4 years ago
    Surprisingly yummy and healthy!
    Reviewer Profile Image
    Yummly User 4 years ago
    Delicious moist muffins!!
    Reviewer Profile Image
    Yummly User 6 years ago
    These are a hearty and healthy way to start the day! Very tasty as well. We thought they were too sweet with the amount of honey in the recipe and therefore use half the honey in the recipe.
    Reviewer Profile Image
    Yummly User 7 years ago
    Yummy!! The bran cereal provided a little texture to make them not your typical boring bran muffins.

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