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High-Protein, Low-Sugar Blueberry Muffins
SPARKRECIPES13Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup soy milk
- 1 tsp. apple cider vinegar
- 1 cup whole wheat flour
- 1/2 cup vanilla flavor (Pure Protein� Plus, French)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 1/3 cup canola oil
- 1/3 cup sugar
- 1 1/2 cups frozen blueberries (partially)
- blueberries (Note: I used wild, which are smaller, so I didn't thaw them. With regular blueberries, remove them from the freezer an hour or so before you plan to use them.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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