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Homemade Beef Barley Soup
THAILAND 1 DOLLAR MEALS17Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 500 grams beef (see Step 1)
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 carrots (sliced or Rangiri, see Recipe Notes)
- 1 stalk celery (chopped)
- 6 cups beef broth (fresh or from powder)
- 1 can diced tomatoes with juice
- 1/2 green bell pepper (diced)
- 2/3 cup barley
- 1 Tbsp. sauce (Worcerstershire)
- 1/4 tsp. dried thyme
- 1 packet beef gravy (OR make from a shortcut)
- 1 bay leaf
- 2 tsp. dried parsley
- pepper
- salt
- 1 clove garlic (smashed and minced)
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium750mg31% |
| Potassium500mg14% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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