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Yummly User: "Great!!! It was easy to make, and the taste was d…" Read More
8Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
15 SERVINGS
- 3 1/2 cups rolled oats
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 3 banana
- 2/3 cup unsweetened applesauce
- 1/2 cup dried cranberries
- 1 tsp. cinnamon
- 2 Tbsp. ground flax seed
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Yummly User 2 years ago
Rubbery. They taste okay, and are most likely healthy. But rubbery.
Yummly User 2 years ago
Great!!! It was easy to make, and the taste was delicious!
Yummly User 3 years ago
Awesome! Perfect bars to eat on-the-go! Super easy to put together!
Yummly User 5 years ago
They held together well
Yummly User 5 years ago
Great snack! I added a bit of honey.
Yummly User 5 years ago
i added Honey to the recipe and tasted delicious!
Yummly User 6 years ago
This recipe is O-M-G good. Made it Friday and added some dried apricots, then just finished making another batch. This time I drizzled honey on top. My wife and I couldn't put them down!!!
Yummly User 7 years ago
This is so easy to make and it's such a great treat. I used mango istead of the applesauce and the bars came out fine. Smelled like pie while they were cooking. This is going to be a treat that I keep around.