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17Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (or butter, divided)
- 1 lb. fresh asparagus (*, cut into bite-sized pieces, ends trimmed)
- 2 cups broccoli florets (chopped, small )
- kosher salt
- cracked black pepper
- 2 lb. boneless, skinless chicken breasts (cut into bite-sized pieces)
- 6 cups cooked rice (or quinoa)
- toasted sesame seeds (optional)
- lemon slices (optional)
- 1/4 cup chicken broth (or water)
- 1/4 cup lemon juice (freshly-squeezed)
- 1/4 cup honey
- 1 Tbsp. cornstarch
- 1 Tbsp. soy sauce
- 1 tsp. toasted sesame oil
- 1 pinch ground ginger
- 2 cloves garlic (pressed or minced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol95mg32% |
Sodium470mg20% |
Potassium880mg25% |
Protein35g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber4g16% |
Sugars14g |
Vitamin A15% |
Vitamin C90% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 3 years ago
Everyone loved it and wanted more
Yummly User 6 years ago
Really yummy! Super easy to do
Yummly User 6 years ago
LOVED THIS RECIPE. I barely had lemon, added a packet of sweet n sour instead, and it was still light and yummy.