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Honey Mustard Roasted Brussels Sprouts
MINIMALIST BAKER9Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. grainy mustard (important that it has whole mustard seeds// we like Maille old style mustard)
- 2 Tbsp. spicy mustard (we like 365 organic German mustard)
- 2 1/2 Tbsp. honey (plus more to taste, if vegan, sub maple syrup)
- 1 Tbsp. coconut aminos (for depth of flavor)
- 1 pinch sea salt (each, and pepper, plus a pinch more for topping Brussels sprouts)
- 2 cups Brussels sprouts (halved)
- 1 tsp. oil (choice, e.g. avocado or olive // if oil-free, omit or use very small amount of water)
- 1/4 cup slivered almonds (toasted)
- 2 pitted Medjool dates (small, finely chopped, or sub other dried fruit of choice, such as cherries)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium460mg13% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars24g |
Vitamin A15% |
Vitamin C130% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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