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Hong Kong Style Baked Pork Chop Rice (焗豬扒飯)
WOK & KIN26Ingredients
100Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 pork chops
- 1 1/2 tsp. salt (or to taste)
- 1 tsp. sugar (or to taste)
- 1 tsp. chicken bouillon powder
- 1 1/2 tsp. pepper
- 3 tsp. Shaoxing rice wine (or dry sherry)
- 1 tsp. sesame oil
- 1 tsp. light soy sauce
- 1 egg (2 tsp for the marinade and th rest for the batter)
- 4 Tbsp. corn starch (for the batter)
- cooking oil (unchecked▢, for pan frying)
- 5 tomatoes
- 1 red capsicum
- 1 capsicum (green)
- 1 onion (sliced)
- 4 cloves garlic (finely chopped)
- 3 Tbsp. tomato paste
- 3 tsp. sugar (or to taste)
- 1 1/2 tsp. salt (or to taste)
- 1 Tbsp. tomato sauce (/ ketchup)
- 2 Tbsp. starch (slurry, 2 tbsp water mixed with 1 tbsp corn starch)
- 4 Tbsp. cooking oil
- 2 rice (US cup)
- 3 eggs
- 1 1/2 mozzarella cheese (US cup, or cheddar)
- 3 Tbsp. cooking oil
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium3110mg130% |
| Potassium1690mg48% |
| Protein70g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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