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How to Pressure Cook Dry Beans/Legumes (with OR without soaking!)
KITCHEN STEWARDSHIP4Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. dry beans (more if your cooker is over 6qt)
- 1 Tbsp. oil
- 8 cups water
- salt (to taste, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1630mg47% |
| Protein21g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A |
| Vitamin C |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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