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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (on the bone)
- 1/2 cup flour
- 1 onion (slice thin)
- 1 green bell pepper (sliced thin)
- 1/2 cup button mushrooms
- 15 oz. diced tomatoes
- 3 cloves crushed garlic
- 1 tsp. oregano
- 1/4 extra virgin olive oil
- 1 tsp. fresh ground black pepper
- salt (to taste)
- 6 cups water
- 2 cups instant polenta
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- salt
- fresh ground pepper
- Parmesan cheese
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1060mg44% |
| Potassium1380mg39% |
| Protein40g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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