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Immune Boosting Citrus Ginger Smoothie
PREPARE AND NOURISH10Ingredients
5Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups fruits (citrus)
- 1 large carrot (raw or cooked)
- 1 Tbsp. coconut oil
- 2 Tbsp. raw honey
- 1 Tbsp. vitamin c (pure, powder optional)
- 1/2 inch fresh ginger (knob)
- 1/4 tsp. ground turmeric
- 1/2 cup water (or coconut water)
- 1 cup ice
- 1 pinch black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium360mg10% |
| Protein0g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars38g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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