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Yummly User: "Easy recipe! Tastes very authentic. We bought sev…" Read More
15Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (large, diced)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (grated)
- 1/2 tsp. cayenne pepper
- 2 tsp. turmeric
- 2 tsp. coriander
- 2 tsp. cumin
- 2 tsp. Garam Masala
- 1 Tbsp. salt
- 8 cups water
- 1 1/2 cups brown lentils (dried)
- 15 oz. diced tomatoes (unsalted)
- 3/4 cup plain greek yogurt (nonfat)
- 1/2 cup chopped cilantro
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1220mg51% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
Easy recipe! Tastes very authentic. We bought several packs of naan bread for to make it a meal since it’s very light. Speaking of, the 8 cups of water drown the flavor, so rather than add more of the special spices, we just added more salt. That opened up the flavor significantly. Enjoy!
Yummly User 4 years ago
Delicious! Would absolutely make it again! Just the right blend of spices and the yogurt and cilantro topped it off!