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Instant Pot Chicken and Broccoli Stir Fry
LIFE MADE SWEETER19Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. chicken thighs (or breasts, cut into 1 inch pieces)
- sea salt
- black pepper
- 2 Tbsp. coconut oil (or olive oil)
- 3 1/2 cups broccoli florets
- 1/3 cup grated carrots (or very thinly sliced)
- 1 Tbsp. arrowroot starch (or cornstarch or 1 teaspoon xanthum gum for low carb)
- 2 Tbsp. water (plus more as needed to thin out sauce)
- 6 Tbsp. gluten free tamari (can also use low sodium-soy sauce coconut aminos for paleo version)
- 1 1/2 Tbsp. oyster sauce (leave out for low carb & use fish sauce instead)
- 1 1/2 tsp. toasted sesame oil
- 1 tsp. coconut sugar (use low carb sweetener like erythritol, stevia or monk frui for low carb)
- 1/2 tsp. Chinese cooking wine (Mirin, or Dry Sherry, omit for paleo & keto version)
- 1/2 tsp. minced ginger (fresh)
- 2 cloves garlic (minced)
- 1/2 cup water (OR chicken broth)
- chili flakes (red pepper)
- toasted sesame seeds
- 1 green onion (sliced thinly)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium2030mg85% |
| Potassium680mg19% |
| Protein31g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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