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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup water (plus more as needed, or sub half this amount in avocado or coconut oil)
- 1 yellow onion (or medium white, diced, ~ 2 cups or 120 g)
- 4 cloves garlic (minced, 4 cloves yield ~2 Tbsp or 12 g)
- 1 small jalapeño pepper (diced with seeds, remove seeds or omit pepper for less heat)
- 1 red bell pepper (large, diced, ~1.5 cups or 164 g)
- 1/4 tsp. sea salt (each, and black pepper, plus more to taste // omit or reduce salt if your chili powder already contains it)
- 1 medium sweet potato (peeled and cubed, or sub another bell pepper or vegetable of choice, such as zucchini // ~2 ½ cups)
- 3 Tbsp. chili powder (blend, DIVIDED, NOT chili flakes or cayenne pepper // reduce for less heat)
- 2 Tbsp. ground cumin (DIVIDED)
- 1 Tbsp. smoked paprika (DIVIDED)
- 30 oz. tomatoes (diced fire-roasted or plain)
- 2 Tbsp. tomato paste
- 30 oz. kidney beans (mostly drained)
- 15 oz. black beans (mostly drained)
- 2 cups vegetable broth (or water)
- 1 Tbsp. coconut sugar (or maple syrup // helps balance flavors)
- fresh chopped cilantro
- avocado
- sour cream (Dairy-free, or plain yogurt)
- hot sauce
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium830mg35% |
Potassium1210mg35% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber10g40% |
Sugars10g |
Vitamin A130% |
Vitamin C180% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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