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Yummly User: "Absolutely delicious & delightful. I make this ah…" Read More
13Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups vegetable broth
- 15 oz. full fat coconut milk
- 1 1/2 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 1 tsp. dried parsley
- 1 tsp. onion (dried minced)
- 1/2 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1/2 tsp. chopped fresh basil
- 1/4 tsp. red pepper flakes (if you don’t like a little spice you can leave this out)
- 8 oz. pasta (gluten-free chickpea, shells, store bought or homemade)
- 2 cups frozen mixed vegetables (peas, corn, green beans)
- 2 cups spinach (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol |
Sodium1640mg68% |
Potassium590mg17% |
Protein11g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A80% |
Vitamin C20% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User a year ago
Absolutely delicious & delightful. I make this ahead of time for a light weekday lunch. I add spinach & mushrooms to this for extra flavor & tons of herbs