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23Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 yellow onion (sliced)
- 4 celery stalks (sliced)
- 3 carrots (peeled and sliced)
- 1 red bell pepper (seeded and sliced)
- 2 zucchini squash (halved and sliced)
- 3 garlic cloves (minced)
- 1 1/2 Tbsp. kosher salt
- 2 tsp. meatballs
- 2 tsp. black pepper
- 1 tsp. meatballs
- 2 tsp. ground cumin
- 2 tsp. chili powder
- 1 can crushed tomatoes
- 4 cups low sodium chicken broth
- 1 lb. ground turkey (or beef)
- 1 egg (lightly beaten)
- 3/4 cup brown rice (uncooked)
- 2 Tbsp. finely chopped parsley
- 2 Tbsp. mint leaves (finely chopped)
- 1 tsp. lemon zest
- 1 tsp. lemon juice
- 1 bay leaf
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1970mg82% |
| Potassium800mg23% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
I’ve made other albondigas soups that were much better.