Instant Pot Healthy Albondigas Soup

Name: Instant Pot Healthy Albondigas Soup
Total time: 1 h
Yield: 6
Ingredients: 3 tablespoons olive oil; 1 yellow onion sliced; 4 celery stalks sliced; 3 carrots peeled and sliced; 1 red bell pepper seeded and sliced; 2 zucchini squash halved and sliced; 3 garlic cloves minced; 1 1/2 tablespoons kosher salt; 2 teaspoons meatballs; 2 teaspoons black pepper; 1 teaspoon meatballs; 2 teaspoons ground cumin; 2 teaspoons chili powder; 1 can crushed tomatoes; 4 cups low sodium chicken broth; 1 pound ground turkey or beef; 1 egg lightly beaten; 3/4 cup brown rice uncooked; 2 tablespoons finely chopped parsley; 2 tablespoons mint leaves finely chopped; 1 teaspoon lemon zest; 1 teaspoon lemon juice; 1 bay leaf

THEE CLECTIC KITCHEN(1)

23Ingredients

60Minutes

340Calories

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Ingredients

US|METRIC

6 SERVINGS

3 Tbsp. olive oil

1 yellow onion (sliced)

4 celery stalks (sliced)

3 carrots (peeled and sliced)

1 red bell pepper (seeded and sliced)

2 zucchini squash (halved and sliced)

3 garlic cloves (minced)

1 1/2 Tbsp. kosher salt

2 tsp. meatballs

2 tsp. black pepper

1 tsp. meatballs

2 tsp. ground cumin

2 tsp. chili powder

1 can crushed tomatoes

4 cups low sodium chicken broth

1 lb. ground turkey (or beef)

1 egg (lightly beaten)

3/4 cup brown rice (uncooked)

2 Tbsp. finely chopped parsley

2 Tbsp. mint leaves (finely chopped)

1 tsp. lemon zest

1 tsp. lemon juice

1 bay leaf

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340Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories340Calories from Fat140

% DAILY VALUE

Total Fat16g25%

Saturated Fat3g15%

Trans Fat

Cholesterol95mg32%

Sodium1970mg82%

Potassium800mg23%

Protein21g

Calories from Fat140

% DAILY VALUE

Total Carbohydrate29g10%

Dietary Fiber4g16%

Sugars5g

Vitamin A120%

Vitamin C70%

Calcium8%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

Soups

Reviews(1)

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Yummly User 2 years ago

I’ve made other albondigas soups that were much better.

Instant Pot Healthy Albondigas Soup

Ingredients

NutritionView More

Recipe Tags

Reviews(1)

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