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Yummly User: "The dish is very flavorful but I will add the bro…" Read More
12Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. flank steak (sliced thinly against the grain)
- 1 1/2 Tbsp. sesame oil
- 3 tsp. minced ginger
- 3 tsp. minced garlic
- 1 cup tamari (organic)
- 1/2 cup filtered water
- 1 cup brown sugar (organic)
- 3 Tbsp. water
- 2 Tbsp. cornstarch
- 1 lb. broccoli (organic, chopped into bite-sized pieces)
- green onions (finely chopped)
- 5 cups cooked white rice
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium4200mg175% |
| Potassium1330mg38% |
| Protein59g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars39g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 years ago
The dish is very flavorful but I will add the broccoli after the pressure release next time because it breaks down too much from the pressure cooking. I prefer the vegetables crisp.