Instant Pot Vegan Black-Eyed Pea Jambalaya Recipe | Yummly
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Instant Pot Vegan Black-Eyed Pea Jambalaya

HEALTHY SLOW COOKING
20Ingredients
50Minutes
300Calories
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Instant Pot Vegan Black-Eyed Pea Jambalaya

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Ingredients

US|METRIC
6 SERVINGS
  • 1 Tbsp. olive oil (or water saute to make this oil-free)
  • 1/2 cup minced onion
  • 1/2 cup bell pepper (minced, any color)
  • 1 tsp. minced garlic
  • 6 cups water
  • 2 cups long grain brown rice
  • 1 1/2 cups dried black-eyed peas
  • 1 cup sweet potato (peeled and diced)
  • 2 tsp. smoked paprika
  • 1 tsp. marjoram (dried, or use oregano)
  • 1 tsp. dried thyme
  • 1/2 tsp. cayenne pepper (dried)
  • 1/4 tsp. ground allspice
  • 1/4 tsp. liquid smoke
  • 1 pinch ground cloves
  • 2 cups kale (minced, collards, or spinach)
  • 1 crushed tomatoes (14.5 0z can, can substitute diced tomatoes if that's all you have on hand)
  • 2 Tbsp. nutritional yeast
  • salt (to taste, optional)
  • hot sauce (for serving)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium370mg11%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A110%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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