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Yummly User: "I doubled all the spices and mushrooms used herbs…" Read More
14Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 red bell pepper (stemmed, seeded and chopped)
- 2 garlic cloves (minced)
- 1 shallot (large, peeled and chopped)
- 8 oz. cremini mushrooms (sliced)
- 1 bunch kale (thick stems removed, cut into thick ribbons)
- 14 oz. pumpkin puree
- 1/2 cup pinto beans
- 1/2 cup barley
- 1/2 tsp. dried thyme
- 1/4 tsp. red pepper flakes
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 8 cups vegetable broth
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A400% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
I doubled all the spices and mushrooms used herbs deprovence instead of thyme, added sage, dry sautéed the mushrooms first and then deglazed them with red wine before adding everything else and followed the remaining directions, stirred the kale in last