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Yummly User: "I used black eyed beans instead of red kidney bea…" Read More
13Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion
- 2 garlic cloves
- 1 courgette
- 75 grams frozen okra
- 2 cans chopped tomatoes
- 1 can red kidney beans
- 2 Tbsp. jalapenos (Chopped, from a jar)
- 250 grams basmati rice
- 300 mL water
- 1 Tbsp. cayenne pepper
- 1 Tbsp. spices (Italian)
- 2 bay leaves
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium940mg27% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 8 years ago
I used black eyed beans instead of red kidney beans, and couldn't find Okra, so I used spinach. Added a lot more jalapeños as well. Perfect.