Jalapeño Jambalaya Recipe | Yummly
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Jalapeño Jambalaya

THE GOTHIC GARDENER(1)
Yummly User: "I used black eyed beans instead of red kidney bea…" Read More
13Ingredients
50Minutes
360Calories
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Jalapeño Jambalaya

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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. olive oil
  • 1 red onion
  • 2 garlic cloves
  • 1 courgette
  • 75 grams frozen okra
  • 2 cans chopped tomatoes
  • 1 can red kidney beans
  • 2 Tbsp. jalapenos (Chopped, from a jar)
  • 250 grams basmati rice
  • 300 mL water
  • 1 Tbsp. cayenne pepper
  • 1 Tbsp. spices (Italian)
  • 2 bay leaves
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium940mg27%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A45%
    Vitamin C130%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Yummly User 6 years ago
    I used black eyed beans instead of red kidney beans, and couldn't find Okra, so I used spinach. Added a lot more jalapeños as well. Perfect.

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