Jambalaya Stew Recipe | Yummly
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Jambalaya Stew

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14Ingredients
35Minutes
120Calories
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Jambalaya Stew

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Ingredients

US|METRIC
16 SERVINGS
  • 4 cups water
  • 2 1/2 cups tomato (chopped, about 2 large)
  • 1 1/2 cups chopped green bell pepper (about 2 small)
  • 1 cup chopped onion (about 1 medium)
  • 1 tsp. italian seasoning (dried)
  • 1 tsp. chili powder
  • 1 tsp. hot sauce
  • 3/4 tsp. salt
  • 3 garlic cloves (minced)
  • 1 bay leaf
  • 2 cups instant rice (uncooked)
  • 24 oz. tomato sauce (no-salt-added)
  • 30 oz. red kidney beans (no-salt-added, undrained)
  • 16 oz. okra (frozen sliced, thawed)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium310mg13%
    Potassium430mg12%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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