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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup bonito flakes (katsuo, or use pre-made dashi)
- 1 1/2 cups water
- 1 tsp. oil (coconut or olive)
- 1 lb. beef stew meat (is fine)
- 1 onion (medium, cut into wedges)
- 2 carrots (medium, cut into bite-sized chunks)
- 4 potatoes (small, stabbed with a fork or toothpick and cut into bite-sized chunks)
- 1 cup dashi (from above)
- 1/4 cup vinegar
- 1/2 tsp. salt
- 1/2 Tbsp. maple syrup
- 2 Tbsp. soy sauce
- 1/4 lb. green beans
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1090mg45% |
| Potassium1680mg48% |
| Protein32g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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