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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onion (large, diced, 2 cups)
- 3 carrots (large, cut into ½-inch-thick half moons, 1½ cups)
- 2 curry powder (½Tbs., such as S&B)
- 2 cloves garlic (minced, 2 tsp.)
- 3 low sodium vegetable broth (⅔cups)
- 2 yukon gold potatoes (small, peeled and cubed, 2 cups)
- 1 apple (small, peeled and finely grated, ½ cup)
- 3 Tbsp. ketchup
- 1 Tbsp. vegetarian Worcestershire sauce
- 1 Tbsp. miso paste
- 1 cup frozen shelled edamame (or fresh)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium250mg10% |
| Potassium510mg15% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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