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Yummly User: "Delicious
Quick and essy" Read More
15Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg white
- 2 Tbsp. reduced sodium soy sauce
- 2 Tbsp. Chinese rice wine (or dry sherry)
- 1 1/2 lb. boneless skinless chicken breasts (cut into 1-inch chunks)
- 3/4 cup pineapple juice (100 percent no-sugar added)
- 3 Tbsp. reduced sodium soy sauce
- 1 Tbsp. Chinese rice wine (or dry sherry)
- 3 Tbsp. low sodium chicken broth
- 1 tsp. sesame seed oil (toasted)
- 3/4 tsp. garlic powder
- 3/4 tsp. ginger
- 1/4 tsp. red pepper flakes
- 1 Tbsp. cornstarch (or arrowroot flour, see note)
- 6 scallions (white and light green parts, thinly sliced)
- 1 Tbsp. sesame seeds (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium880mg37% |
| Potassium830mg24% |
| Protein39g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 6 months ago
Bland. I really didn't like this very much.
Yummly User 3 years ago
Delicious
Quick and essy