Joy's Low-Calorie General Tso's Chicken Recipe | Yummly
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Joy's Low-Calorie General Tso's Chicken

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Yummly User: "Delicious Quick and essy" Read More
15Ingredients
40Minutes
290Calories
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Joy's Low-Calorie General Tso's Chicken
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Ingredients

US|METRIC
4 SERVINGS
  • 1 egg white
  • 2 Tbsp. reduced sodium soy sauce
  • 2 Tbsp. Chinese rice wine (or dry sherry)
  • 1 1/2 lb. boneless skinless chicken breasts (cut into 1-inch chunks)
  • 3/4 cup pineapple juice (100 percent no-sugar added)
  • 3 Tbsp. reduced sodium soy sauce
  • 1 Tbsp. Chinese rice wine (or dry sherry)
  • 3 Tbsp. low sodium chicken broth
  • 1 tsp. sesame seed oil (toasted)
  • 3/4 tsp. garlic powder
  • 3/4 tsp. ginger
  • 1/4 tsp. red pepper flakes
  • 1 Tbsp. cornstarch (or arrowroot flour, see note)
  • 6 scallions (white and light green parts, thinly sliced)
  • 1 Tbsp. sesame seeds (optional)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories290Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium880mg37%
    Potassium830mg24%
    Protein39g
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars6g
    Vitamin A6%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Yummly User 2 years ago
    Delicious Quick and essy

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