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Yummly User: "All great together. Added some chopped romaine, d…" Read More
12Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup olive oil
- 1 tsp. honey
- 1 tsp. Dijon mustard
- 2 Tbsp. fresh lemon juice
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 1 bunch kale (middle rib removed, roughly chopped)
- 5 Brussels sprouts (trimmed)
- 1 apple (Honeycrisp or Gala Apple, cored and cut into quarters)
- 2 small carrots (peeled and cut into 4 inch pieces)
- 1/4 cup pumpkin seeds (roasted and salted)
- 2 Tbsp. golden raisins
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Directions
- In jar with tight fitting lid, combine olive oil, honey, dijon, lemon juice, salt and pepper Shake to combine. Set aside until ready to use. Can be made 2 days ahead.
- Attach Fresh Prep Slicer/Shredder Attachment to KitchenAid® Stand Mixer, and attach slicing blade. Position large bowl under attachment to catch sliced ingredients. Put apple sections into feed tube. Turn stand mixer to speed 6 and process until apples are sliced. Repeat with remaining apple sections. Add Bussel sprouts to feed tube and process on speed 7. Remove slicing blade and attach coarse shredding blade. Fill feed tube with carrots and turn stand mixer to speed 5 until carrots are shredded.
- Roughly chop kale and combine with apples, carrots and Brussel sprouts. Drizzle with desired amount of dressing and toss. Sprinkle salad with pumpkin seeds and golden raisins.
- Divide salad between 4 plates. Serve immediately.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A430% |
| Vitamin C250% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User a year ago
All great together. Added some chopped romaine, dates and dried cranberries ( instead of raisins), too.