Kefir Overnight Oats Recipe | Yummly
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Kefir Overnight Oats

VINCCI TSUI
9Ingredients
15Minutes
900Calories
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Kefir Overnight Oats

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Ingredients

US|METRIC
1 SERVINGS
  • 1 cup kefir
  • 1/4 cup steel cut oats (or rolled oats, look for gluten-free oats if you would like this recipe to be gluten-free)
  • 2 Tbsp. chia seeds
  • spices (optional)
  • vanilla (optional)
  • frozen fruit (or Fresh, about ½-¾ cup total)
  • nuts (optional)
  • seeds (optional)
  • cacao nibs (optional)
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    NutritionView More

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    900Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories900Calories from Fat620
    % DAILY VALUE
    Total Fat69g106%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol100mg33%
    Sodium170mg7%
    Potassium900mg26%
    Protein22g43%
    Calories from Fat620
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber14g56%
    Sugars10g20%
    Vitamin A2%
    Vitamin C8%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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