Keto Coconut Flour Pancakes

Name: Keto Coconut Flour Pancakes
Total time: 25 min
Yield: 3
Ingredients: 1/2 cup coconut flour; 1/2 teaspoon baking soda; 2 tablespoons coconut oil melted; 4 eggs organic, pasture raised, room temperature; 1 teaspoon vanilla; 1/2 teaspoon ceylon cinnamon; 1/2 cup coconut cream the thick part of canned coconut cream, unsweetened; 1/2 cup almond milk unsweetened; 1/4 teaspoon Himalayan salt; ghee Grass-fed, or coconut oil for cooking

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Yummly User: "Really delicious recipe. I love it yummy!!! It's…" Read More

10Ingredients

25Minutes

450Calories

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Ingredients

US|METRIC

3 SERVINGS

1/2 cup coconut flour

1/2 tsp. baking soda

2 Tbsp. coconut oil (melted)

4 eggs (organic, pasture raised, room temperature)

1 tsp. vanilla

1/2 tsp. ceylon cinnamon

1/2 cup coconut cream (the thick part of canned coconut cream, unsweetened)

1/2 cup almond milk (unsweetened)

1/4 tsp. Himalayan salt

ghee (Grass-fed, or coconut oil for cooking)

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450Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories450Calories from Fat390

% DAILY VALUE

Total Fat43g66%

Saturated Fat33g165%

Trans Fat

Cholesterol280mg93%

Sodium330mg14%

Potassium380mg11%

Protein13g

Calories from Fat390

% DAILY VALUE

Total Carbohydrate10g3%

Dietary Fiber4g16%

Sugars3g

Vitamin A10%

Vitamin C8%

Calcium10%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(4)

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Yummly User 9 months ago

Really delicious recipe. I love it yummy!!! It's really awesome. Will surely try this. You can also try this one https://www.beckandbulow.com/springtime-salmon-brunch-quiche-recipe/

Yummly User 2 years ago

These turned out as delicious little gut buster pancakes that I will make again leaving out the coconut oil. Next time, I'll use the coconut cream and almond milk to wet the dry ingredients for a lighter taste and texture. I may add a drop of coconut oil to the pan to brown the pancakes lightly.

Yummly User 3 years ago

There are some other better recipes, but it was not awful to eat.

Yummly User 4 years ago

Nice and flavorful had it with peanut butter for extra

Keto Coconut Flour Pancakes

Ingredients

NutritionView More

Recipe Tags

Reviews(4)

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