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Yummly User: "Really delicious recipe. I love it yummy!!! It's…" Read More
10Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup coconut flour
- 1/2 tsp. baking soda
- 2 Tbsp. coconut oil (melted)
- 4 eggs (organic, pasture raised, room temperature)
- 1 tsp. vanilla
- 1/2 tsp. ceylon cinnamon
- 1/2 cup coconut cream (the thick part of canned coconut cream, unsweetened)
- 1/2 cup almond milk (unsweetened)
- 1/4 tsp. Himalayan salt
- ghee (Grass-fed, or coconut oil for cooking)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat33g165% |
Trans Fat |
Cholesterol280mg93% |
Sodium330mg14% |
Potassium380mg11% |
Protein13g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A10% |
Vitamin C8% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 2 years ago
Really delicious recipe. I love it yummy!!! It's really awesome. Will surely try this. You can also try this one https://www.beckandbulow.com/springtime-salmon-brunch-quiche-recipe/
Yummly User 3 years ago
These turned out as delicious little gut buster pancakes that I will make again leaving out the coconut oil. Next time, I'll use the coconut cream and almond milk to wet the dry ingredients for a lighter taste and texture. I may add a drop of coconut oil to the pan to brown the pancakes lightly.
Yummly User 4 years ago
There are some other better recipes, but it was not awful to eat.
Yummly User 5 years ago
Nice and flavorful had it with peanut butter for extra