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11Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cauliflower (chopped)
- 1 lb. ground beef
- 4 oz. white onion (diced)
- 2 cloves garlic (crushed)
- 15 oz. tomato sauce
- 1 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/8 tsp. red pepper flakes
- 1 tsp. sea salt (or to taste)
- 1/4 tsp. black pepper (freshly ground)
- 1 1/2 cups cheddar cheese (finely shredded, quantity divided)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat17g85% |
| Trans Fat1g |
| Cholesterol125mg42% |
| Sodium1400mg58% |
| Potassium1110mg32% |
| Protein37g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 4 years ago
Doubled the recipe, next time would not double the cauliflower, but has potential. Came out a bit bland.
Yummly User 4 years ago
Yum! I love recipies I can make in the Instant Pot! Cook the ground beef and onion on saute. Then throw everything else in. Added a 1/4 cup parmesan and reduced the salt, 1/4 cup chopped bell peppers, 1 tbsp Italian seasoning and some garlic powder and fresh rosemary. Use a 6 oz can tomato paste instead of tomato sauce because of the liquid from the Cauliflower. might use speghetti sauce next time. Cook on Meat/Stew setting for 1 minuite. Quick release and cook on saute till thickened or serve in a bowl over low carb noodles. sprinkled with cheese.
Yummly User 4 years ago
It was good. Cauliflower could have been a little more cooked but that was on me. I didn’t have basil or red pepper flakes but added some Italian seasoning and it had really good flavour. I would make it again!