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Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs
- 3 bacon slices (large, 90 g/ 3.2 oz)
- 3 Tbsp. shallots (chopped, 30 g/ 1.1 oz)
- 1/2 cup red bell pepper (chopped, 75 g/ 2.7 oz)
- 1 cup white mushrooms (chopped, 70 g/ 2.5 oz)
- 8 leaves kale (shredded finely, 160 g/ 5.6 oz - I picked mine from the garden and the leaves were quite small, so I used more)
- 1 Tbsp. butter (or ghee, 15 g/ 0.5 oz)
- 1 cup shredded Parmesan cheese (90 g/ 3.2 oz - you could substitute for your cheese of choice)
- salt
- pepper
- spinach (optional)
- avocado (optional)
- extra virgin olive oil (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol345mg115% |
Sodium770mg32% |
Potassium900mg26% |
Protein23g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A360% |
Vitamin C250% |
Calcium45% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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