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Yummly User: "Good and easy to make for my 15 month old" Read More
7Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups cauliflower florets (160g)
- 2/3 cup carrot (chopped)
- 1 cup milk (unsweetened, choice or nondairy creamer)
- 2 Tbsp. oil (or buttery spread)
- 3/4 tsp. onion powder
- 1 tsp. salt (to suit desired taste, I like 1 tsp)
- 1/4 cup cheese (style shreds, or nutritional yeast)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium15% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 3 years ago
Good and easy to make for my 15 month old
Yummly User 4 years ago
This had such unique ingredients that I had to try it out. So glad we did! My kids loved it and didn’t even know it was full of veggies. We’re not vegan so I used real cheddar cheese. It turned out so yummy.