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Yummly User: "my little one liked them. didnt add salt as she i…" Read More
10Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed)
- 1 1/4 cups vegetable broth
- 1/3 cup white whole wheat flour (or gluten free flour blend)
- 1/3 cup cheddar cheese (or Daiya, shredded)
- 1/4 cup chopped onion
- 3/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. chopped parsley
- 3 eggs (or egg re placer, either organic non-GMO flax/water – chia/water – EnergG)
- 1/4 cup coconut oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol170mg57% |
Sodium850mg35% |
Potassium360mg10% |
Protein15g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A10% |
Vitamin C4% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 7 months ago
my little one liked them. didnt add salt as she is still less than 2 and they still came out good. will play with spices next time but definitely to try again. tried freezing a couple to see how they will turn out once defrosted.
Yummly User 4 years ago
I thought they taste good. One of my toddlers enjoyed it. I would make the onions smaller and I did add more cheese and salt.
Yummly User 5 years ago
unreal! best batch of fritters I've nade to date. master 2 is thoroughly enjoying!
Yummly User 7 years ago
I loved this! Didn't have any onions so I just added onion powder instead. These came out great!