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Ingredients
US|METRIC
4 SERVINGS
- 1 pork chop
- 1 tsp. lemon juice (freshly squeezed)
- 1 tsp. canola oil
- 1/8 tsp. garlic powder
- 1/4 tsp. basil (dried)
- salt (/pepper to taste)
- 1/2 cup frozen green peas
- 1/2 cup brown rice (or spelt or barley)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium280mg8% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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