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Lemon Roasted Chicken With Moroccan Couscous
FOOD REPUBLIC21Ingredients
75Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. chicken breast halves
- 3 Tbsp. minced garlic (about 4 garlic cloves)
- 3 Tbsp. grated lemon zest
- 3 Tbsp. fresh flat leaf parsley (finely chopped, plus more for serving)
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/3 cup low sodium chicken broth
- 1 Tbsp. fresh lemon juice
- 1 1/2 cups low sodium chicken broth
- 3/4 cup whole wheat couscous
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. ground turmeric
- 2 tsp. grated lemon zest
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. unsalted butter
- 1/4 cup pine nuts
- 1/4 cup currants (or golden raisins)
- 2 Tbsp. fresh flat leaf parsley (finely chopped, plus more for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium680mg28% |
| Potassium920mg26% |
| Protein44g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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