Lemony Chickpea Stew with Pasta and Artichokes Recipe | Yummly
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Lemony Chickpea Stew with Pasta and Artichokes

THE SEATTLE TIMES
13Ingredients
45Minutes
380Calories
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Lemony Chickpea Stew with Pasta and Artichokes

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Ingredients

US|METRIC
5 SERVINGS
  • 30 oz. chickpeas (no-salt added, drained and rinsed)
  • 4 cups low sodium chicken broth (or vegetable broth)
  • 3 Tbsp. fresh lemon juice (or more as needed)
  • 2 Tbsp. extra virgin olive oil
  • 1 medium onion (diced)
  • 1 medium carrot (diced)
  • 2 cloves garlic (minced)
  • 1 sprig fresh rosemary
  • 1/2 tsp. kosher salt (or more as needed)
  • 1/4 tsp. freshly ground black pepper
  • 1/2 cup elbows (small whole-wheat pasta, such as, or small shells)
  • 2 cups frozen artichoke hearts (thawed and cut into bite-size pieces)
  • 2 cups baby spinach leaves (lightly packed, coarsely chopped)
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium870mg36%
    Potassium830mg24%
    Protein17g33%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A60%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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